Syrèa Thomas

With more than a decade of experience, I have worked with adolescents and adults navigating anxiety, depression, trauma, grief and loss, relationship concerns, identity exploration, and major life transitions. I am especially passionate about supporting individuals whose experiences may have been shaped by marginalization, discrimination, or feeling misunderstood.

Throughout my career, I have focused on working with members of the BIPOC and LGBTQIA+ communities, as well as individuals exploring sexual orientation, gender identity, and other aspects of personal identity. I believe that healing happens when people feel safe enough to bring their whole selves into the therapy space, and I am committed to providing affirming, culturally responsive care that honors each person’s unique experiences and perspective.

My approach is client-centered, collaborative, and trauma-informed. I strive to walk alongside clients as they gain insight, process difficult experiences, and develop the confidence and resilience needed to create lasting change. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness practices, attachment-based concepts, and other interventions tailored to each individual’s goals and needs.

Whether you are working through anxiety, depression, trauma, relationship challenges, identity concerns, or a significant life transition, I believe therapy can be a powerful opportunity for growth, healing, and self-discovery. Together, we will create goals that support your well-being while building practical tools to help you move forward with greater confidence and authenticity.

I am committed to creating a welcoming space where you feel comfortable showing up exactly as you are and supported throughout your journey toward healing and growth.