Michelle Rogers

Many people understand why they feel the way they do — but insight alone isn’t enough to create real change. I work with adults (18+) who are ready to move beyond simply coping and begin creating lasting healing, growth, and resilience.

I help individuals navigate anxiety, depression, trauma, grief, relationship concerns, parenting challenges, and life transitions. Whether you’re adjusting to a new stage of life, experiencing burnout, struggling in relationships, or feeling stuck in long-standing patterns, I provide a supportive space where we can explore your experiences and work toward meaningful change together.

With more than 15 years of clinical and leadership experience, I approach therapy through a holistic, trauma-informed lens. I believe that healing happens when we look at the whole person and the experiences that have shaped them, rather than focusing solely on symptoms. Together, we will explore patterns, build self-awareness, and develop practical tools that support lasting well-being.

I have a special passion for helping individuals through major life transitions, including parenthood, family changes, college and career transitions, and professional burnout. I also enjoy working with those in helping professions, including therapists, social workers, teachers, first responders, and healthcare professionals who spend so much of their time caring for others.

My approach is tailored to each person’s unique needs and may include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed interventions. Above all, I strive to create a collaborative, compassionate environment where you feel heard, supported, and empowered.

I am committed to providing a safe, affirming, and inclusive space for individuals of all backgrounds, including members of the LGBTQIA+ community. No matter where you are in your journey, you are welcome here exactly as you are.